Want to show off your progress? Keep a note of what you've done in your Home Learning book and/or email pictures of you completing the activities to email@example.com
Check out these resources below to keep you active:
Why not pick a daily challenge to have a go at?
|Challenge||What do I do...?|
|Joe Wicks Workout||
Every weekday at 9am, join Joe Wicks in a national PE lesson!
Bike or run a short lap near your house for approximately 10 minutes
Change your lap each week. Can you go faster each time?
Maximum press ups in one minute
Maximum squats in 30 seconds keeping your heels on the floor. Hold any weight with both hands against your chest (could be a pillow, ball or bag for example)
Hold a plank for 1 minute (lift one hand and the opposite leg off of the floor if you find it easy)
Could you do 10 pull ups a day as well?
Skip for 2 minutes
Or find a line and jump either side of it for two minutes.
|Flexibility - Yoga Challenge||
Start and finish laid flat or sat cross-legged
Hold each pose for 3 breathing cycles: 1 second breath in, 3 seconds breathing out x3
Brilliant if you need to relax too!